Gillean Barkyoumb, MS, RDN joined Travis Garza for a practical, easy-to-use discussion on nutrition, mood, everyday wellbeing, and the small habits that can make a real difference.
This is also a great piece of content to share forward - think customers, friends, family, people you've been meaning to reconnect with, or anyone interested in nutrition and feeling better.
Sometimes the easiest way to open a conversation is to simply share something genuinely useful. If someone comes to mind while you're watching, ask if they'd be open to learning something new and send it their way.