What if your morning routine could do more than simply get you out the door? The way we start our day can have a meaningful impact on how we feel, function and move through the hours ahead. Join us for a relaxed conversation with physiotherapist and wellness speaker Kim Boyd, as we explore what really matters for your body and mind in the morning — and how to create simple wellness habits that support your gut-brain connection while still fitting into real life.
What we'll explore
🌅 What your body and mind actually need in the morning
🧠 The connection between your gut and brain
✨ Simple wellness habits that can make a difference
💜 How to create a routine that feels realistic and sustainable
No complicated routines. No need to have everything figured out. Just practical ideas and an inspiring conversation to help you think differently about how you start your day.
Bring a friend, and join us live! Everyone is welcome.
Who comes to mind?
Someone who often says they wake up tired or feel flat during the day
A busy parent or professional who puts their own wellbeing last
Someone wanting to look after themselves but unsure where to start
An existing customer who would enjoy learning more about nutrition and the gut–brain connection
A friend you’ve spoken with about wellness or Amare who hasn’t taken the next step
Invite them based on something they’ve shared with you: “You mentioned mornings have been a struggle lately. I thought you might enjoy this conversation.”
Think of three people you could check in with this week. A good invitation starts with understanding how they’re doing.